A Daily Movement Practice Will Change your Life

4/1

Just getting started matters

Inching closer to launch

A daily movement practice that will change your life

A Podcast to Remember & Introducing Physicians Corner

Total Body Movement

A little dose of recovery this week

Exercise is more effective than anti-depressants

Dogs, movement, and laughter. Have fun getting healthy

A dose of morning goodness

Introducing the Seven Minute Morning Community

Why you should join the Seven Minute Morning Community