A daily movement practice that will change your life

In this edition of the Seven Minute Morning

• This weeks Seven Minute Morning: A Real Pain in the Neck

• A Better Sleep

• Taking care of the knees

• App updates, recruiting ambassadors and getting your help

This Week’s Seven Minute Morning

Morning Mobility mastery

Be sure to join us this week each day with this amazing micro-dose of movement to start your day. You won’t be sorry.

Three cool things that will help your health

• Jerry Seinfeld- The Supermarket Experience! This never fails to crack me up!

• From prioritizing sleep hygiene to natural energy in ginseng, TODAY contributor Ally Love breaks down some of the hottest wellness trends in 2024

• Tools and Tips that will help you achieve better sleep, with Tim Ferris

From the world of health and wellness

• The National Institutes of Health report notes the knee is the most vulnerable and susceptible joint in the lower body. Injuries considerably…

• The Asian Squat, with Doug and Bob! A great way to mobilize the knees, as long as you…

What’s the buzz at Seven Movements? 🚀

 Be sure to subscribe to us on YOUTUBE Come join us on Youtube and make the Seven Minute Morning a part of your morning routine

🕺 Coach and Ambassador Recruitment Underway Are you a coach or an influencer who believes in our mission? We have opportunities for you to build your practice while supporting those who need movement most.

🌟 We need your help Do you know a loved one that needs to start moving more but doesn’t know where to start? Please share this newsletter with them as it is a great place to begin :)

Catch you next week for more awesomeness! 🎉