Just getting started matters

In this edition of the Seven Minute Morning

• Getting consistent with Seven Minute Morning

• Spring is in the air! That means more movement opportunities.

• Doc Mike Evans

• Join us on our social channels as we ramp up to launch

We also wanted to take a moment to welcome all the new subscribers to our newsletter this last month. What a ride it has been.

This Week’s Seven Minute Morning

Yes! John needed to find a way to integrate a hockey stick into our Seven Minute Morning. You are welcome sports fans!

If you have been following along be sure to subscribe to our Youtube channel and try to fit in a Seven Minute Morning Dose to start every day this week.

Three cool things that will help your health

• Viola! Time to get the bike out, and…ride!

• Spring Cleaning tips to keep you safe and healthy as you emerge from your winter time.

• Read about how Dr. John Henry Kellogg (yep, like the flakes) was WAY ahead of many in terms of preventative health, cleansing and more..

From the world of health and wellness

• 23 and ½ Hours: What is the single best thing we can do for our health? Dr. Mike Evans Whiteboard…

• Feeling Bored…? Brilliance is just waiting for you! but don’t rush!

What’s the buzz at Seven Movements? 🚀

Join us on YouTube and make the Seven Minute Morning a part of your daily routine! 🌅 Don't miss out on our engaging content designed to kickstart your day with positivity and movement!

🕺 Calling all Coaches and Influencers! 🌟

Are you passionate about our mission? We're currently recruiting coaches and influencers to join our team and help spread the message of wellness and movement. This is a fantastic opportunity to grow your practice while making a difference in people's lives.

🌟 Help Us Spread the Word!

Do you know someone who could benefit from incorporating more movement into their life? Share our newsletter with them! It's a great starting point on their journey to a healthier lifestyle.

🔬 Exciting Research Update! 🔬

Last month, we launched our Type 2 Diabetes study in partnership with the University of British Columbia and McMaster University. Stay tuned for updates on our groundbreaking research!

🎙️ Coaches Corner is Back!

Don't miss out on our Coaches Corner segment! Follow us on social media to catch Dan and John live every Monday, where they'll be answering your burning questions and providing expert insights.

Join us in spreading the message of wellness and movement! Together, we can make a positive impact on the lives of many. Subscribe to our YouTube channel and stay connected with us on social media for all the latest updates and inspiration. Let's make every morning a Seven Minute Morning! 🌟

Catch you next week for more awesomeness! 🎉