In this edition of the Seven Minute Morning

• This weeks Seven Minute Morning: A Real Pain in the Neck

• A podcast with Johnny

• A new contributor: Dr. Jennie Ding

• App updates, recruiting ambassadors and getting your help

This Week’s Seven Minute Morning

We all have a few pains in the neck in our lives.

Join our Chief Movement Engineer John as he walks you through a micro-dose of movement to alleviate a stiff neck and upper back.

A little more about our co-founder John Sinclair

John is a renowned expert in movement as medicine, leveraging his diverse background as an educator, coach, athletic trainer, medical exercise specialist, and applied functional scientist to create unique health and performance programs. He has worked globally as a consultant for professional sports teams, governments, and companies like ViPR Pro, Zumba, and Nike, and served as a Health and Performance consultant for the California State Guard.

Our discussion unfolds the layers of today's fitness landscape, marked by the paradox of being increasingly time-poor and stressed, yet flooded with conflicting information about the "right" paths to health.

We explore the intriguing concept of micro-dosing movement, a revolutionary application designed for those struggling with consistent exercise routines. This method, akin to programming for a sport, aims to prepare individuals for their daily activities through small, manageable doses of movement, leading to significant health outcomes.

Now you can get to know John even more! Do a deep dive and hear more from John and how micro-dosing is a revolution in health and wellness. Enjoy the podcast with Bobby Cappuccio!

From the world of health and wellness

The Physician’s Corner, with Dr. Jennie Ding

Every couple of weeks, Dr. Jennie Ding will offer us some of her expert advice and information with a clear focus on lowering blood sugar naturally and sustainably. This week, let’s dive into her first post for us regarding 5 Must-Try Exercises for Blood Sugar Control. Thanks, Dr. Ding! and we are thrilled you have joined us.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine,

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

📱 App Store Adventure Yep, we are in final BETA testing, meaning the Seven movement platform will be available publicly in just a few short weeks!

🕺 Coach and Ambassador Recruitment Underway Are you a coach or an influencer who believes in our mission? Contact us today to find out how we can work together.

🌟 We need your help Do you know a loved one that needs to start moving more but doesn’t know where to start? Please share this newsletter with them as it is a great place to begin :)

Catch you next week for more awesomeness! 🎉