Dogs, movement, and laughter. Have fun getting healthy

Hey Seven Movements Community,

This week’s edition includes:

• Seven Minute Morning: A little love for your lower back

• Cool research showing the impact of micro-dosing movement to prevent Alzheimer’s

• Laughing and puppies!

This Week’s Seven Minute Morning

Most of us have experienced lower back pain in our life.

Join our Chief Movement Engineer Johnny coming to you from his incredible garage gym in beautiful sunrise Florida. Here he will take you through a Seven Movements dose of movement that will help you prevent and eliminate lower back pain!

Remember, it is the consistency that counts. Do this every morning and we will see you next week.

Three cool things that will help your health

• Stress relief from laughter? It's no joke! Check out this article from the Mayo Clinic about laughter as medicine! A giggle a day keeps the doctor away; watch a funny movie, play with little kids! Find a funny social media platform.

• Your ‘Best Friend’ keeps you young! Research shows even a short session of petting a furry one gives you considerable health benefits.

• Don’t just go jump in the lake! Find out about hot to cold showers, and the benefits of that simple practice.

From the world of health and wellness

• Micro-dosing movement could delay the onset of Alzheimer’s

• Take a quick quiz to determine your ‘Love Language’, just in time for Valentine’s Day! (Don’t Forget Flowers)

• American Podiatric Medical Association reports that 8 out of 10 adults have had a foot problem that impacted their life. Learn more to avoid those issues for yourself.

What’s the buzz at Seven Movements? 🚀

🌪️ Seven Movements Rollercoaster Update! 🎢

Hold onto your hats, Seven Movements fam – this week has been a wild ride!

🚀 Our fearless CTO, Igor, has been burning the midnight oil, turning the platform into a powerhouse ready for deployment. Huge shoutout to our BETA testers – you're the unsung heroes helping us smooth out the wrinkles!

🚀 Launching into a New Partnership!

Guess what's cooking? We're thrilled to kick off a fabulous partnership with the medical students at Washington State University. Teaming up with an incredible administrator, we're unleashing a Seven Movements pilot to inject some movement magic into the busy lives of these awesome students.

📣 Spread the Love!

But wait, there's more! We need your superhero help in spreading the word. If you know someone who could use a dash of morning movement and a sprinkle of wellness in their life, do them a solid – share this update with them! We're not just promising, we're guaranteeing it'll be worth their while. 🎁

🚀 Get Ready for More Adventures!

Hold tight, Seven Movements crew. The adventure is just beginning, and we're strapped in for more fun, partnerships, and movement madness. Stay tuned for the next loop-de-loop!

Catch you next week for more awesomeness! 🎉