Total Body Movement

Exciting News about new partnerships, and how fast we are growing! Thanks to you for your part! Read on, enjoy the video, and take in the tidbits. Thanks for joining us, and sending folks our way. You are awesome!

👏What’s Coming Your Way? Get ready for MORE exciting news! It seems like each week there is a new development or collaboration. We are chomping at the bit to introduce our new team member, a recognized Physician joins Seven Minute Movements! She will be providing a regular post in the Physicians Corner on the newsletter…stay tuned for that introduction!

This Week’s Seven Minute Morning

The Feel Good Morning

Join our Chief Movement Engineer Johnny coming to you from his sick garage studio to bring us a Total Body Movement Dose to get your mornings rolling this week.

Three cool things that will help your health

• Vitamin D is a unique vitamin that most people don’t get enough of. Read on and find out How to Safely Get Vitamin D From Sunlight

• FIUYMI Positive Emotions result in positive decision-making and better health  

   

• Project Big Life! Get an estimate of longevity based on the data points. The bottom line; is don’t smoke, eat well, get exercise, drink in moderation, and live longer! Well, that is news!?

From the world of health and wellness

• It’s no fun to deal with SAD (seasonal affective disorder) due to the long nights and less sunlight, and many people trudge through the winter trying to get through it. Here is some information and best practices from the Mayo Clinic to help those of you who suffer. 

• Perhaps try out this guided visualization, imagining the Sun, to give you some relief from SAD symptoms. Let us know if it was helpful!

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

📱 App Store Adventure Hold onto your hats! We are only a couple weeks away from you being able to get a Seven Movements membership. We are in final BETA testing with the team.

🕺 Discounts are coming We are working hard to add even more amazing benefits to our amazing membership. We would love to hear from you. Who should we be talking to? What home equipment would you like to see us building programming around? Send us a message and we will get to work.

👩‍🔬 Washington State Medical School Students are rocking and rolling Super excited to announce our partnership with the Washington State Medical School. In such a time intensive program, students don’t have much time to get some movement in. Our program has them moving for 1-minute a day, 7 times a day and the feedback has been amazing. Keep on rolling.

🌟 Seven Movements Coaching and Virtual Training Oh boi! this is exciting and just a little teaser. But we will be announcing Seven Movements coaching soon where you can work with one of our incredible coaches to customize a micro-dosed prescription for you and you can even hire them to provide you virtual training sessions.

Cheers to a week filled with milestones and anticipation!

But, hey, we need your help! What do you appreciate? Are the videos hitting the right notes? What more can we add? And, of course, if there's anything we need to tweak or change, spill the beans! Think of it like a cozy family chat around the dinner table – we want the real deal, the truth, and all the love you've got to share!

Catch you next week for more awesomeness! 🎉