Exercise is more effective than anti-depressants

This Week’s Seven Minute Morning

Ever think about your spines mobility? We do!

This week John walks us through a micro-dose of movement that should become a regular part of your daily routine. Ahhhhhhh it feels so good :)

Three cool things that will help your health

• Chewing food not only helps with swallowing and digestion but also has a positive effect on our attention ability.

• Why walking backward can be good for your health and brain

• Ocean sounds can reduce stress and bring about a sense of calm

From the world of health and wellness

• Researchers Say Exercise is More Effective Than Antidepressants

• Watch Dr. Martin Gibala explain The Science of Vigorous Exercise — From VO2 Max (the maximum amount of oxygen you can utilize in an intense workout) and also Time Efficiency of HIIT (how a short session of intense exercise can deliver amazing results)

• Research shows that exercise increases your dopamine levels to enhance your cognitive abilities- you ‘think better’ with exercise!

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

📱 App Store Adventure Hold onto your hats! Our amazing team is working around the clock to get our platform approved by the Apple and Android app stores. We're on the verge of bringing Seven Movements right to your fingertips. Get ready for a whole new level of wellness convenience!

🕺 We are beginning to recruit coaches Are you an exercise professional that believes what we believe? Looking for opportunities to flex your coaching muscles? Reach out to us today.

👩‍🔬 Washington State University Medical Students This week we onboarded 22 medical students from WSU. Fitting movement into your day is hard as a busy student and these future leaders are going to model the way for their patients by showing you can fit movement into your day, even with a crazy busy schedule.

🌟 Stay Tuned for More Awesomeness As we dive headfirst into these exciting ventures, we're thrilled to have you right there with us. Seven Movements is all about pushing boundaries, and we can't wait to share more thrilling updates in the coming weeks.

Cheers to a week filled with milestones and anticipation!

But, hey, we need your help! What do you appreciate? Are the videos hitting the right notes? What more can we add? And, of course, if there's anything we need to tweak or change, spill the beans! Think of it like a cozy family chat around the dinner table – we want the real deal, the truth, and all the love you've got to share!

Catch you next week for more awesomeness! 🎉