A little dose of recovery this week

This week has been crazy. And we are so excited to bring you a dose of recovery as we at Seven Movements headquarters sure need it.

This Week’s Seven Minute Morning

Ever wonder how the heck to effectively use that foam roller? We sure do.

Thank goodness we have John showing us how to use our foam rollers for this morning dose of recovery. We can think of no better way to start your day

Three cool things that will help your health

• Listening to music while exercising can enhance your performance by up to 15%

• Someone once said, “Anything between you and gravity is worth the investment” (shoes, bed, chair). Here is an article about picking out good shoes

• Want to become more fit and healthy? Exercise like a kid!

From the world of health and wellness

•  We in the richest societies have too many calories even as we starve for beautiful, fresh food; we have overly large houses but lack spaces that truly embody our individuality and connectedness; media surround us everywhere while we starve for authentic communication. We are offered entertainment every second of the day but lack the chance to play. In the ubiquitous world of money, we hunger for all that is intimate, personal and unique. Charles Eisenstein

• Have a listen to the podcast The Optimal Body, and find some topics and tips that work for you!

What’s the buzz at Seven Movements? 🚀

What a whirlwind week it's been at Seven Movements! Hold onto your seats because we're about to unleash a tsunami of excitement with our latest updates:

Lights, camera, action! 🎬 John has just wrapped up filming our groundbreaking Parkinson's Program, and let me tell you, it's a masterpiece in the making! This project is more than just a passion project; it's a revolution in the making. Say goodbye to barriers, because with our micro-dosed movement prescription, everyone, and I mean everyone, is going to be busting a move!

Attention all superstars in the coaching world! 🌟 We're on the hunt for top-tier coaches to join our dream team. If you've got a heart of gold and a passion for making a real difference in people's lives, then this is the opportunity of a lifetime. Get ready to elevate your game and partner with a company that's not just amazing but downright extraordinary!

Rev your engines, because we're about to kick things into high gear! 🚀 Washington State University med students are diving headfirst into a pilot project with us. Talk about a match made in heaven! We're flipping the script on the traditional approach to movement and recovery, making it accessible, manageable, and downright exhilarating, even for the busiest of schedules!

Hold onto your hats, folks, because the Seven Movements train is picking up speed, and there's no stopping us now! 🚂💨 Let's go!

But, hey, we need your help! What do you appreciate? Are the videos hitting the right notes? What more can we add? And, of course, if there's anything we need to tweak or change, spill the beans! Think of it like a cozy family chat around the dinner table – we want the real deal, the truth, and all the love you've got to share!

Catch you next week for more awesomeness! 🎉