A Daily Movement Practice Will Change your Life

Hi all you amazing Seven Movements supporters. As some of you know we are inching towards our big launch. What you may not know is that it has been 10 years in the making. Crazy right?! Over the next few weeks we are going to begin sharing some of that 10 ear journey with you.

But first,

We just wanted to take a moment to thank all of you for being a part of this movement and we hope you will continue to support us as we focus on bringing change to an industry in desperate need of change.

Check out the bottom of this email to find out different ways you can support our mission.

This Week’s Seven Minute Morning

Most people don't really understand what they mean when they are training the core. This Micro-Dose of Movement will not only help you get an understanding of how to train your core, it will give you a daily dose of movement to do each morning to move towards movement mastery.

Three cool things that will help your health

• April showers bring May flowers… Learn how researchers are harvesting rainwater to benefit all of us

• Growing up in the Pacific Northwest, you learn to ‘be prepared’ for rain, and if you do, you can enjoy every day! Here are 7 Tips for Walking in the Rain

• Lessons from the Blue Zone- Some amazing facts and ideas from the research in areas on our planet that foster longevity

From the world of health and wellness

• Knee Sleeves- Explore the pros and cons of wearing a compression knee sleeve.

• When I go for a walk, I am always either slower or faster than those around me (often slower, most would say!). What is an average walking pace?

• Mr. John Cleese shows us a great example of walking…good pace, excellent form, spot on!

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

🕺 Join our movement as an ambassador If you love what we are doing and want to promote helping people fit more movement into their day we want to talk. Coaches, practitioners of all types, and advocates are showing up to become Seven Movements ambassadors and we want you to join

🌟 Stay Tuned for More Awesomeness As we dive headfirst into these exciting ventures, we're thrilled to have you right there with us. Seven Movements is all about pushing boundaries, and we can't wait to share more thrilling updates in the coming weeks.

Catch you next week for more awesomeness! 🎉