In this edition of the Seven Minute Morning

• Seven Minute Morning: Let’s Get Mobile Baby!

• Trainers talking truths Podcast!

• Get the goods on “Detox’s” and “Cleanses”

• A new post from our expert contributor: Dr. Jennie Ding

• App updates, recruiting ambassadors and getting your help

This Week’s Seven Minute Morning

When we start our morning with mobility work the rest of the day just feels easier.

Join us this week and feel the difference!

And remember: It is CONSISTENCY that matters.

Three cool things that will help your health

• It’s always good to have a doctor ‘on board’ to help you! 😊

• Trainers Talking Truths Podcast, Microdosing Movement, and Empowering Trainers with John Sinclair

• NIH explains “Detoxes” and “Cleanses” and what you need to know

From the world of health and wellness

The Physician’s Corner, with Dr. Jennie Ding

This week Dr. Jennie Ding will offer us some of her wisdom and insight around How to Use Meal Timing to Manage Blood Sugar Levels. I think there is information in this post that can benefit each of us. Dig in!

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine,

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

📱 App Store Adventure Yep, we are in final BETA testing. IN fact, this Friday Igor, our amazing CTO is entering the final testing phase. We are so proud of him!

🕺 Coach and Ambassador Recruitment Underway Are you a coach or an influencer who would like to be a part of our movement? Reach out today and let’s chat.

🌟 We need your help Do you know a loved one that needs to start moving more but doesn’t know where to start? Please share this newsletter with them as it is a great place to begin :)

Catch you next week for more awesomeness! 🎉