This week we thought we would share another message from one of our followers, we love these you guys so keep them coming, we just thought this one was special.

“ Hey Seven Movements Team, I just wanted to message you about how your Youtube videos have changed my families life. We are a family of 4 with two kids aged 7 & 9. We are all slightly overweight and have had a really hard time getting started with anything activity wise. I started doing your Seven Minute Morning about 16 weeks ago, by week 3 my husband joined me, and for the last 3 weeks it has been our whole family following along in our living room, every morning before breakfast. What made me want to send this message is our 7 year old today told me that he loves these morning sessions because they make him feel strong. I almost cried. As for my results, I am down almost 10 pounds, I do at least 3-4 sessions everyday. You guys I cannot wait until your platform comes out, consider me your #1 fan” - Jackie (Delaware)

These stories keep coming in and they provide us that motivation to keep moving forward as we get over these last couple of technical hurdles. We are so close to launching the platform and cannot wait for all of the Jackie’s out there to begin using it to find a love for movement again.

This Week’s Seven Minute Morning

A Running/Walking Prep

Three cool things that will help your health

• Time to slow down from the summer rush and sit down for a meal with your loved ones! Why sitting down at the dinner table is good for you.  

• Top Health and Wellness Trends of 2024. It would be no secret to anyone that my favorite on the list is, Sleep Tourism. While I realize there could be many jokes about a wellness trend of sleeping, hey, don’t knock it until you try it. Nighty Night!

• Can we Tawwwlllk about mental health for a minute? Laugh, cry, something! At least for us all to acknowledge it is ok, not to be ok. Been there. Now I try to be there for others.

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week, we revisit Dr. Ding’s exploration of the best foods for us as we age. Let her show you some of the best foods for increasing longevity. You may already know much of this, or have a sense of what works. I was still surprised to read a few of the foods on the list…and I have added them. Read 25 Longevity Boosting Foods. Thank you, Dr. Ding.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉