Stop procrastinating and start moving

Hey y’all, it has been another wild week here at Seven Movements. The most exciting news is the platform has been completed and approved by Apple, way to go Igor! We have some final testing to do but we will have that available to you all soon.

As mentioned last week, Seven Movements was selected as a top 3 Age- Technology innovation in Canada, Dan will be on his way to Vancouver, BC next week to present to some of the top innovators and active living facility builders in Canada. Be sure to wish him luck!

As the team prepares for launch we would love if you would share this email with anyone you know who is trying to build more movement into their lives. IT is together that we will be able to revolutionize the fitness space and invite everyone into the world of exercise.

Enjoy this week’s Seven Minute Morning!

This Week’s Seven Minute Morning

Understanding the CORE Part IV

Join our Chief Movement Engineer as he helps you better understand how to train the core while….well…training the core. If you make Seven Minute Morning a part of your daily routine you are actually already hitting 20% of your recommended weekly exercise.

Keep up the great work!

Three cool things that will help your health

• What is a Wellness Retreat? 

• We can’t always get away for a retreat; we may not have the time, money, or support. So, How to create a retreat at home…

• Some of my best days have been out for a day hike with my family. How do you get started hiking? Read a Beginners Guide to Hiking

From the world of health and wellness

• Read a fascinating article regarding our Western response to stress. Why Do Humans And Primates Get More Stress-related Diseases Than Other Animals? 

• There are always new and interesting diets emerging. Many of them have some tasty tidbits if not the whole thing! Check out, What is the Atlantic diet and how does it stack up against the Mediterranean diet?

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

📱 The Platform is Approved We got some amazing news this week with our platform being approved by Apple and Android. Just a week or two of testing and we should be ready for launch.

🕺 Our Ambassador List is Growing Want to help spread the word of Seven Movements? Join the ever growing list of ambassadors poised to help us launch. All you need is a passion to help people. Contact [email protected] if interested

🌟 Stay Tuned for More Awesomeness As we dive headfirst into these exciting ventures, we're thrilled to have you right there with us. Seven Movements is all about pushing boundaries, and we can't wait to share more thrilling updates in the coming weeks.

Cheers to a week filled with milestones and anticipation!

But, hey, we need your help! What do you appreciate? Are the videos hitting the right notes? What more can we add? And, of course, if there's anything we need to tweak or change, spill the beans! Think of it like a cozy family chat around the dinner table – we want the real deal, the truth, and all the love you've got to share!

Catch you next week for more awesomeness! 🎉