Hey superstars,

This week we are excited to feature a Seven Minute Morning focused on the core and abs, a much requested dose from all of you. Enjoy.

I also got this little message from one of our Seven Minute Morning enthusiasts Nate,

“ hey guys, been doing your Seven Minute Morning for the last 16 weeks, every day, at least 3 times per day, my results so far, back pain I have had for the last 10 years of my life is completely gone, like gone gone. It is crazy. I have lost about 10 pounds and I have been walking every day and this week am going to give running a try again. I just wanted to thank yo for all you do, I have learned so much just by following the videos, I now have my 75 year old mother following along with you guys, John, she loves you lol. Keep up the amazing work you are doing, it makes a difference for those of us who aren’t so much into fitness.”

We love hearing from you all so please share you stories with us.

An update with the platform: our ambassadors are busy testing the app and no major bugs have been detected so far, we are on to testing the APPs and payments and if all goes well we should have the platform available this month 🙂.

This Week’s Seven Minute Morning

Three cool things that will help your health

• Some great wisdom from our own John Sinclair and his colleague Amy Slater. Read more about micro-dosing movement. Micro-dosing movement or what we call the Micro Movement Method at Seven Movements combines the art of applying the right dose of movement based on the tolerance of the individual at that moment.

• Not much time left to get in your last summer bike ride or water skiing/wakeboarding, or… both!?!

• Your homework for this month…pay very close attention to the change of season and how it affects your body. Large swings in temperature, sunlight, and/or barometric pressure affect all of us. Learn to enjoy the change and guide yourself in to a new season for your body and mind.

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week, I think it is time to re-introduce Dr. Ding. I think you will find some things about her that you will really like! And you will get a deeper understanding and appreciation for the work and wisdom she offers us through these regular posts and her website and SM.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉