We have something big to share!

On October 16th we will be officially releasing our platform to the public.

That’s right! on October 16th we hope you will begin micro-dosing movement with us.

More on the journey next week as it is back to work at Seven Movements headquarters as we get ready for your arrival.

cheers,

This Week’s Seven Minute Morning

This week we have to go to the archives for a cardio blast. Unfortunately Johnny is preparing for another hurricane so was unable to load the new Seven Minute Morning this week.

For all of our followers in Florida we are thinking of you and we will see you next week :)

Three cool things that will help your health

• Two’s company, three’s a crowd? Friendship is so important. It is nearly as essential as touch. But how many friends do we need? I think it is good to at least ponder this a bit.

• I have moments when I am concerned about cleaning products, different foods, and what might be in them. Or what could be in the water or air around me? It’s ok to worry, but not to the point it becomes debilitating. Information is helpful to be more aware and it may create less fear for some of us.

• Are you stuck in an exercise rut? I know that can happen to me. Sometimes too much time on my bike, for example, becomes draining instead of energizing. How do you mix it up? I know our team at Seven Movements is keen on this subject!

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week I am linking to Dr. Ding’s social media. I think it's great to see and hear her. Check it out! https://www.instagram.com/reel/C7FNnhztQmF/?igsh=aWlhMG1zd3VtOWhk

Thank you, Dr. Ding.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉