We’re excited to introduce something that’s going to change how you think about exercise—forever. And we are finally LIVE!

At Seven Movements, we believe that fitness should be accessible, personalized, and designed for your life. That’s why we’ve created a groundbreaking micro-dosing movement prescription platform—a smart tool that delivers small, targeted movement "doses" based on your unique readiness and tolerance for exercise.

What is Micro-Dosing Movement?

Micro-dosing movement is about incorporating short bursts of movement throughout your day, designed to optimize your health without the overwhelming time commitment. Whether you’re managing a chronic condition like Type 2 diabetes, Parkinson’s, or simply looking to improve your daily routine, we provide movement solutions tailored to your needs.

Why Join Us?

• Personalized Plans: Every movement prescription is customized based on your daily readiness.

• Scientific Backing: We've collaborated with leading universities, including the University of British Columbia and McMaster University, to ensure our platform delivers results.

• Small Doses, Big Impact: Experience the power of movement in just a few minutes a day.

Ready to unlock a healthier, more active lifestyle?

Join our community now by signing up at www.sevenmovements.com.

Take the first step toward a healthier you—micro-dose your way to better health!

Dan & John

This Week’s Seven Minute Morning

7-Minute Micro-Dose of Movement | Beat the Sitting Slump!

Three cool things that will help your health

• Genes vs. Lifestyle, which matters more for your health? I found this article fascinating, and I considered my family history. I thought about the genetics and things inherited from my parents, but also the ‘tendencies’ around diet, and the patterns of exercise and fitness.

• Bursts of exercise boost cognitive function, UCSB neuroscientists report. Again, here we have an interesting paper pointing to Seven Movements practices' benefits. To do a short and focused fitness practice has a direct effect on our brain function.

• “Smile for heaven’s sake” I bet you cannot keep a smile off your face while watching this classic Jazzercise video from the 80’s. Enjoy!

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week, Dr. Ding shares an IG post regarding, well…poop! What a lovely topic, I could offer a multitude of puns and jokes! However, this is no laughing matter. Anyone who has dealt with stubborn bowels knows how difficult it is. I have served special needs for years, and tracking their bowel movements is a key indicator of overall health. Thank you, Dr. Ding for offering your insights.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉