I am thrilled to report that our fearless leader, Dan, is away on a well-deserved vacation this week. He will be back soon enough and leading our Seven Movements Team on to the exciting pending launch. Thank you for your patience. Dan is visiting Yellowstone National Park. A great park, and a great example he sets of taking a break when you are busy, and getting outside! Have a great time Dan!

This Week’s Seven Minute Morning

John walks us through a progression to bring the hips and shoulders together in movement. Thanks, John, Enjoy!

Three cool things that will help your health

• Hiking at night- a great way to get moving in the evening, get away from screens, settle your belly after dinner and … see the night sky!

• So…you’re going to go for a hike, anytime! Let’s explore the best choices for footwear for beginners. You experienced hikers might even learn something too!

• Should you try toe spacers? What are they and why would you use them? I have used them over the years, and they seemed to help me.

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

Dr. Ding unpacks the information regarding…Carbs! Yikes, a bad work for some. I know there is plenty of misinformation out there regarding this subject. It is worth it to get a clear picture for yourself regarding how to use carbohydrates to your advantage and avoid the pitfalls of improper carb use. Read more in this post and perhaps make some healthy changes. How to eat carbs to prevent blood sugar spikes. An excellent article Dr. Ding.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉