Hey everyone. Happy Monday. Another whirlwind week at Seven Movements has gone by. We are just putting finishing touches on our platform and getting our website ready for launch.

Dan is on the road to Ottawa this week for the next couple of weeks so if you are in the area feel free to hit him up. He is planning on giving a presentation at a condo association and meeting with some peeps out in Eastern Canada. If you would liek to be one of them just contact Dan and we are sure he will find time to meet you.

This week our ambassador program will be launching. If you are someone who believes in our mission and would like to help us get the word out to more people send an email to [email protected] and we will get you on the list for an invite to our upcoming info session.

See ya next week :)

This Week’s Seven Minute Morning

Get stronger this week with this 7-minute morning with dumbbells from our partners at Gugnir of Norway

Three cool things that will help your health

• What food product came out the year you were born?! Check it out…

• Is Pickleball Risky? What Injury-prone Players Need to Know

• Use your walk as your workout. Once I had kids, and did the multiple daily walks with a stroller I had to find a way to make up a little workout. I did push-ups on the park bench, or dips, or pull-ups at a stop sign or a tree. It was simply a matter of creating something, and then doing it! I eventually found a source for some of these type of workouts. Mark Lauren, who I appreciate for his Special Forces service.

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week the post from Dr. Ding hits home for me. It talks about eating more rather than less at times! I have tried skipping meals, etc. at different times, and it often does not work out well for me…Hangry! So let’s find out more about meal timing and amounts, and what is best to eat at those times. 

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉