Focusing on Strength

It has been a whirlwind of a week here at Seven Movements. Dan was in Vancouver last week presenting to a group of active aging home developers, Igor has been working hard at getting out platform finalized, and coach John has been holding down the fort in Florida coaching and building more programming.

We want to thank all of you for sticking with us as we continue on our mission to help get the world moving. We are working super hard to get the platform in all of your hands but we want to make sure it is at a place where it can really help you first.

Looking forward to next week! In the meantime be sure to continue using Seven Minute Morning daily and build your consistency.

This Week’s Seven Minute Morning

Join us each morning for a quick 7-minute strength-focused workout! This week, we're zeroing in on building strength and consistency. Start your day with a boost of energy and create healthy habits with this simple yet effective routine. Make it a daily part of your morning and feel the difference!

Three cool things that will help your health

• Go figure! One of the top wellness trends is actually taking a medical doctor’s advice, versus…well. The others!

• Watching arial drone footage of spectacular and exotic scenery calms me?! Drones have some health benefits that support the continued use of technology.

• Silence is golden! How can we address the noise pollution we all must deal with in our busy world. Read on…

From the world of health and wellness

• The Essentials of Core Conditioning by Paul Chek. Dive into a paper by Coach and fitness enthusiast Paul Chek where he makes some excellent holistic and specific points.

• I have always enjoyed watching people in general. As I became more knowledgeable about walking and my gait it became much more interesting to watch people walk at the beach, a mall, or the airport. Learn more about walking properly, and let it inform your walking.

Catch you next week for more awesomeness! 🎉