Finding balance from the top down

It has been an exciting week here at Seven Movements as we move closer to launching our platform. Dan has been in Ottawa working hard on the Ambassador program and building a potential partnership in the Parkinson’s space. Igor is busy doing testing and getting the platform ready.

John is hard at work building a pickle ball program and fall prevention program with the amazing Melissa Gunstone. We are also very excited to announce we officially received funding, along with our research partners, for studies in both obesity and Parkinson’s to go along with our current Type 2 diabetes and cancer prevention research.

Have you ever want to be a part of our mission at Seven Movements?

In exciting news, we are currently searching for change makers who would like to become a Seven Movements Ambassador. There are no special requirements other than you believe in our mission of helping to get the world moving and you want to influence people to start moving.

When John and Dan started this company, they knew we would not be able to change the culture of exercise all by ourselves, they would need to build an army of advocates to do it. Our ambassador program is the first step of this journey, and we would love to have you join us.

If you believe in what we are doing and would like to help us grow, we would love to have you join our team. We are holding an info session tomorrow at 4:00pm EST. You can register here:

This Week’s Seven Minute Morning

It is all about BALANCE this week. Join John for this informative 7-minute session that will have you understanding how to improve your balance.

Remember micro-dosing movement relies on your consistency to build mastery of your movement skills. Do this sequence at least once a day this week for optimal results

Three cool things that will help your health

• It is time to get some sun! Here are some tips on how to do it safely, and with awareness around the sun screen products themselves.

•   As I move into my ‘later decades’ of life, I am staying healthy and active and have a good sense of my fitness level. How about you? Are you fit for your age?

• “The only way you can hurt the body is to not use it” - Jack LaLanne. If you do not know who Jack was in fitness, well then, you don’t know jack! Read a great article by James Clear about the grandfather and guru of 20th Century Fitness.  

From the world of health and wellness

• This article and explanation is close to our hearts here at Seven Movements. It unpacks the term data. It is and will be a foundation of the Seven Movements community. In the world of health and wellness, data matters. Read a bit more about data, and why it should matter to you.

• How do you compare with others your age, leve,l and ability? Social Media portrays so many individuals in ways can can be misleading or discouraging. Let’s explore some information to help get a bit more clarity for you. The team at Seven Movements, and our growing list of Ambassadors, are ready with support and suggestions.

Catch you next week for more awesomeness! 🎉