This week I wanted to share a little message I got from one of our readers this past week. This is our why:

“Dear Dan and John, I have been doing your Seven Minute Morning every Morning for the last 90 days and the results have been amazing. I am 72 years old with Type 2 diabetes and I thought my days of movement were numbered, this micro-dosing movement thing has absolutely changed my entire life. I had to send you this message because today I went paddle boarding with my grandchildren, something I never would have thought possible. I have been doing the balance session multiple times per day and wouldn’t you know it I was able to stand up on the board and my grand kids were cheering. I have tears rolling down my face as I write this I just wanted to thank you for building this from the bottom of my heart. I cannot wait till you get your platform ready, consider yourself to have one buyer already. Thank youf or helping me fall in love with moving again.”

-Sara ( West Virginia )

We love hearing from you guys. If you have a story to share please don’t hesitate to reach out. Next week we are hoping to have a big announcement but I will leave it at that for now. Thank you for all of your support and enjoy this week’s Seven Minute Morning.

This Week’s Seven Minute Morning

Let’s Limber Up!

Three cool things that will help your health

• Don’t Bite Me! Skeeters can drive us crazy, I get it. And living in British Columbia, Canada, I try not to complain because anyone from the Canadian Plains and Provinces tells me I know nothing about mosquitos! Point taken. In any case, how do we reduce how attractive we are to those pesky buzz bombs?

• O.K. Maybe you are not going to attach balloons to it, great. But how do you pick the best lawn/outdoor chair for your summer trip, out in the yard, or at the block party!

• Dr. Mike Evans talks about alcohol and overall health. I appreciate his views on moderation and support tools as needed.

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week, Dr. Ding offers a lengthy and informative blood sugar and exercise post. There are a ton of great facts and recommendations here. For me, even though I do not deal with Diabetes, I need to be keenly aware of my eating and exercise. If I don’t, I will feel the effects during or after my workouts. Take some time and read on… What is the best time to exercise to manage your blood sugar? Thanks again, Dr. Ding.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉