Fall is here and it is time to move

Hey y’all.

A quick update from team here at Seven Movements: As we prepare for launch we have a number of initiatives going on including continuing our Type 2 Diabetes study and getting our Parksinon’s study rolling.

It is going to be a very exciting week for us here at Seven Movements as we do final testing on the platform before releasing it you all :)

This Week’s Seven Minute Morning

An oldie but a goodie!

Three cool things that will help your health

• What is the 10 3 2 1 0 rule for sleep? Follow a step-by-step plan to get to sleep and stay asleep.

• Explore some tried and true methods for communicating more clearly. These skills are available and appropriate for the workplace, home, school, and really anywhere.

• How to address mold in your home. It is not always a danger or a problem, but it is worth learning more to give yourself peace of mind.

From the world of health and wellness

Dr. Mike Evans once again creates a simple video animation to describe an issue many individuals have to address; if you don’t move you lose! It does not mean you have to join the gym or create some daunting new program for yourself. Simply create a new repeatable pattern, and you will have dramatic results.

What’s the buzz at Seven Movements? 🚀

Catch you next week for more awesomeness! 🎉