Hey there,

A quick update from the team at Seven Movements.

• We are one bug fix away from launch - it has been a long road but we are almost there. Big thank to Igor our amazing CTO and our dev team for this final push

• We have kicked off our Parkinson’s research project with the University of British Columbia, we have assembled an amazing team there and it is going to be amazing to start impacting those living with Parkinson’s with micro-dosing movement

• Ambassador recruitment is still underway. If you are interested in repping Seven Movements reach out to us :)

This Week’s Seven Minute Morning

This week we do a little shoulder mobility warm-up you can sue to start your day.

Three cool things that will help your health

• Sing for your dinner? Singing is an amazing tool for overall health. The benefits include breath control, and some positive chemical responses in the body, and joy in the heart!, among other things. Rock on!

• Back to School Basics! Get ready for those big yellow buses, slowing down in the school zones, and more. Explore some back to school tips.

• Finding a sacred space for your Self. I have a couple of places I call my own (ok, one of them is the park bench where I sit with my dog, Winston). As well, there are some that I visit rarely, but think of often (Lake Ozzette on the Washington Coast). Find yours and make a space for yourself and benefit from the connection to the world and yourself.

From the world of health and wellness

The Physician’s Corner,

with Dr. Jennie Ding

This week, Dr. Ding invites you to join her on Social Media @kalehealth.md

I really enjoyed seeing some of the posts, such as; How yellow is your pee?, or, Coke vs. Kombucha, which one is better for you? Well, if this isn’t intruiging. Check it out.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine.

Catch you next week for more awesomeness! 🎉