A special edition of the Seven Minute Morning

January 16, 2025

HI everyone,

I know we have been MIA for a couple of weeks. The good news is our platform is getting some much needed improvements and we are preparing for our first ever Seven Movements Health Leader Training next week.

Seven Movements Health Leader Training

This is your last chance to be one of the first in the world to become certified in the Micro Movement Method and we would love to have you join.

The certificate program is open to anyone who:

  • Wants to implement micro-dosing movement into their practice

  • Wants to bring micro-dosing movement to their community as a leader

  • Wants to dive deeper into Micro-Dosing Movement and how they can better implement it into their own lives.

There is still time to sign up for training next Thursday?

Supporting Red January

We were incredibly honoured to be asked to support RED January this year.

A little about RED:

The winter months can present barriers for those striving to maintain a healthy and active lifestyle. The lack of sunlight, declining motivation levels, and safety concerns make exercising difficult for many Canadians. The research backs this up, with 50% of Canadians feeling lonely regularly and 64% being inactive in winter months.

RED January aims to break down barriers to inactivity and provides a supportive community where individuals can come together to improve their physical, social, and mental health. So whether you’re already part of the RED community, or this will be your first January with us, join the thousands taking part for their mental, social and physical wellbeing and set your movement goals today.

So what we did is create this mid January mood booster micro-dose of movement.

A podcast with our Co-Founder: From Burnout to Balance
 

Seven Movements Updates:

  • Some of you have been waiting for some pretty big improvement to the platform and they are coming. We have remedied a couple of the bugs that you all discovered and are just testing them now. We will be rolling out version 2.0 in the coming weeks

Catch you next week for more awesomeness! 🎉