Hi y’all. Coming to you this week on the road from beautiful Spokane, Washington. We had quite a week at Seven Movements, our CTO Igor has been hard at work getting our platform approved on Apple and Android while trying to catch some rays in Kelowna, BC. We cannot wait to bring our platform to you.

Some exciting news this week is we were selected as a top three finalist in the SenbridGe Showdown in Vancouver, please send us good vibes.

Lastly, we have begun building out our Ambassador network for our launch. If you believe in our mission of making movement accessible and impactful for all and would like to be a part of helping spreading the word scroll to the bottom of this email.

This Week’s Seven Minute Morning

This week, start each morning with coach John as he walks you through this 7-minute movement break to start your day.

if you are having trouble getting started, set an alarm and take 7-minutes each day to move. Thats 35 minutes each week!

Three cool things that will help your health

• Ahhhh Chooo! 13 Ways to help You with allergy suffering!

• Finding your way home! Do humans have some form of a homing instinct?

• Sinus pressure and pain is no fun! Explore some words of wisdom from Harvard Health

From the world of health and wellness

The Physician’s Corner, with Dr. Jennie Ding

The famous trio of Fats, Carbs, and Protein. While we may be aware of these macronutrients, which one do we eat first? Does the order matter? Explore this fascinating subject with Dr. Ding and learn what is the best order.

Dr. Ding is dedicated to empowering her patients to reverse diabetes naturally. For more insights into her approach and services, visit Kale Health Canada.

Dr. Jennie Ding is a Canadian Lifestyle Medicine Physician and the Founder of Kale Health Canada, an online diabetes reversal platform. She has a particular interest in blood sugar management, having embarked on a personal journey to understand and reverse her pre-diabetes. Certified by the College of Family Physicians of Canada and trained at Harvard Medical School's Institute of Lifestyle Medicine,

What’s the buzz at Seven Movements? 🚀

We're bursting with excitement to announce the upcoming launch of our platform and the fantastic programs it's going to bring your way!

🕺 15 Ambassadors have already signed up for launch: Grab your spot! Are you someone that wants to spread the gift of movement? Contact us today to find out how we can work together.

Ambassadors have the opportunity to share our mission, inform our platform, and participate in our success. If you would love t0 help us spread the word, we would love to chat. Email me directly at [email protected] and we can set up a chat.

🌟 We need your help Do you know a loved one that needs to start moving more but doesn’t know where to start? Please share this newsletter with them as it is a great place to begin :)

Catch you next week for more awesomeness! 🎉